In 100 g (Grams) of Potatoes, baked, flesh, without salt there is 0.301 mg of Vitamin B-6.

cup potato (2-1/3" x 4-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, baked, flesh, without salt

Potatoes, baked, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, flesh, without salt are listed below.

Water	75.42 g	75.42	g
Energy (calorie)	93 kcal	93	kcal
Energy (joule)	390 kJ	390	kJ
Protein	1.96 g	1.96	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	21.55 g	21.55	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	1.7 g	1.7	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	50 mg	50	mg
Potassium, K	391 mg	391	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.215 mg	0.215	mg
Manganese, Mn	0.161 mg	0.161	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	12.8 mg	12.8	mg
Thiamin	0.105 mg	0.105	mg
Riboflavin	0.021 mg	0.021	mg
Niacin	1.395 mg	1.395	mg
Pantothenic acid	0.555 mg	0.555	mg
Vitamin B-6	0.301 mg	0.301	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	14.5 mg	14.5	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.026 g	0.026	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.03 g	0.03	g
Threonine	0.071 g	0.071	g
Isoleucine	0.08 g	0.08	g
Leucine	0.118 g	0.118	g
Lysine	0.119 g	0.119	g
Methionine	0.031 g	0.031	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.087 g	0.087	g
Tyrosine	0.073 g	0.073	g
Valine	0.11 g	0.11	g
Arginine	0.09 g	0.09	g
Histidine	0.043 g	0.043	g
Alanine	0.06 g	0.06	g
Aspartic acid	0.479 g	0.479	g
Glutamic acid	0.328 g	0.328	g
Glycine	0.058 g	0.058	g
Proline	0.07 g	0.07	g
Serine	0.085 g	0.085	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, baked, flesh, without salt